StrEtch&
Strong
TOPSTRETCHING® are one-of-a-kind stretching studios designed to cater to both physical and spiritual development. In the bustling rhythm of city life, we understand the value of moments spent in solitude with your body and inner self. Our studios offer a space where you can achieve excellent physical shape, elevate your emotional well-being, and find tranquillity for your mind. Join us to experience the perfect blend of rejuvenation and self-discovery.
AEROSTRETCHING
AEROSTRETCHING®, SPLIT SCHOOL and Functional with unique, safe and mastered training techniques that allow women to achieve flexibility, tone their body and become more aesthetically elegant.
Our mission is to empower individuals to move with ease, grace, and vitality through the transformative practice of stretching. We believe that flexibility is the key to unlocking the body's full potential, enhancing overall well-being, and promoting a sense of balance and harmony in mind, body, and spirit.
OUR CLASSES
TEAM STRETCHING
This class is designed for those looking to improve their flexibility, strength, and overall performance in achieving the split position. Whether you are a dancer, gymnast, martial artist, or simply someone interested in enhancing your flexibility, this class is perfect for you.
The recommended last meal is 1.5 hours before the start of the class.
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);
What will you need in class?
Welcome to Split School Stretching® Class
Healthy Back
This class is designed to help you improve the strength, flexibility, and overall health of your back. Whether you suffer from back pain, stiffness, or simply want to prevent future issues, this class is perfect for you
The recommended last meal is 1.5 hours before the start of the class.
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);
What will you need in class?
Welcome to Healthy Back Class
Personal
Experience the ultimate personalized stretching experience with our private classes tailored to meet your individual needs and goals. Whether you are looking to deepen your flexibility, address specific areas of tension, or receive one-on-one guidance from a skilled instructor, our private classes offer a unique opportunity for focused attention and customized instruction.
During the lessons, the instructor works exclusively with one client, teaches the technique of performing various exercises, helps to achieve the set goal.
During the lessons, the instructor works exclusively with one client, teaches the technique of performing various exercises, helps to achieve the set goal.
The recommended last meal is 1.5 hours before the start of the class.
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);
What will you need in class?
Welcome to Personal (private) classes
Body Ballet
This class combines the grace and elegance of ballet with the strength and conditioning benefits of a full-body workout. Whether you are a dancer aspiring to improve your technique, a fitness enthusiast looking for a fun and challenging workout, or someone simply interested in experiencing the beauty of ballet-inspired movements, this class is perfect for you.
The recommended last meal is 1.5 hours before the start of the class.
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);
What will you need in class?
Welcome to body ballet class
AEROSTRETCHING
This unique class combines the benefits of stretching and aerial yoga using aero hammocks to enhance your flexibility, strength, and overall well-being. Whether you are looking to improve your flexibility, decompress your spine, or experience the weightless sensation of aerial movements, this class is perfect for you.
The recommended last meal is 1.5 hours before the start of the class.
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);
What will you need in class?
Welcome to AEROSTRETCHING® Class
Stretching
& Mobility
& Mobility
Stretching and mobility class is a gentle and effective way to improve flexibility, reduce muscle tension, and increase range of motion in the body. This class focuses on a combination of static and dynamic stretches, as well as mobility exercises to help improve joint health and overall movement patterns. Suitable for all levels, this class is perfect for anyone looking to enhance their flexibility, prevent injuries, and improve their overall physical well-being.
The recommended last meal is 1.5 hours before the start of the class.
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);
What will you need in class?
Welcome to Stretching & Mobility class
Packages
Memberships
1 month membership
3 months membership
6 months membership
280.00 CHF
Per month
Minimum runtime: 1 month
3 participations / week
700.00 CHF
Per 3 months
Minimum runtime: 3 months
3 participations / week
1,200.00 CHF
Per 6 months
Minimum runtime: 6 months
3 participations / week
Standard
1 class
TRIAL : 3 classes
10 classes
38.00 CHF
Per class
1 month(s) valid from purchase date
75.00 CHF
Per 3 classes
2 week(s) valid from 1st booking
330.00 CHF
Per 10 classes
6 month(s) valid from purchase date
20 classes
620.00 CHF
Per 20 classes
10 month(s) valid from purchase date
Private classes
1 private class
8 private classes
180.00 CHF
Per class
3 month(s) valid from purchase date
1,350.00 CHF
Per 8 classes
12 month(s) valid from purchase date
1 month UNLIMITED
3 months UNLIMITED
6 months UNLIMITED
350.00 CHF
Per month
Minimum runtime: 1 month
Unlimited participations
880.00 CHF
Per 3 months
Minimum runtime: 3 months
Unlimited participations
1,500.00 CHF
Per 6 months
Minimum runtime: 6 months
Unlimited participations
Team
-
Marina N.Hi, I'm Marina, your new stretching instructor! With a background in rhythmic gymnastics, I’m passionate about grace, movement, and flexibility. I can’t wait to bring energy and enthusiasm to our classes and help you achieve your stretching goals. See you soon!
Classes: Aerostretching®, Split School Stretching, Body Ballet -
JulietteHi everyone, I’m Juliette. With a background in yoga, specialized in prenatal, postnatal, vinyasa flow, and hormonal yoga for women, my approach focuses on creating fluidity and ease in movement while helping you develop body and breath awareness. I strive to offer a calm, intentional space where you can connect with your body and feel supported. Whether in group or personal sessions, I love adapting each class to meet your unique needs. I can’t wait to guide you toward greater balance and comfort through each stretch.
Classes: Aerostretching®, Stretching & Mobility, Pre/Postnatal -
Marina N.Hi all, I am Marina. I have a background in rhythmic gymnastics and hold a Master of Sports title in Russia. For the past few years, I have been coaching in Zurich. My experience as a professional athlete has taught me the importance of endurance and motivation in achieving goals. I believe in making the journey enjoyable, whether it’s getting in shape, losing weight, or mastering skills like the splits. Looking forward to seeing you at my class!
Classes: Split School Stretching. -
KrystsinaHi everyone, my name is Krystsina. I’m a certified instructor with a background in Hatha and Vinyasa flow yoga, and I’m passionate about it helping people improve their flexibility and overall well-being through focused stretching. Over the past five years, I’ve worked with many individuals to enhance their mobility, release tension, and build a strong foundation for physical health. My approach in class is all about tuning into your body’s needs, ensuring that each session leaves you feeling more relaxed, flexible, and energized.
Classes: Healthy Back, Stretching & Mobility, Aerostretching® -
SvetlanaI’m Svetlana, and I’ve been a stretching trainer for over ten years. I’m excited to bring my skills and experience to the Topstretching studio in Zurich! Over the years, I’ve learned a lot about how to offer top-notch training that’s perfect for each individual student. I believe in creating a positive and encouraging atmosphere where you can confidently challenge yourself without worrying about getting hurt or injured. With personalized attention and thoughtful guidance, I aim to help every student reach their full potential.
Classes: Aerostretching®, Split School Stretching -
HelenaHello everyone, I’m Helena. I’m a former soloist dancer from the Opernhaus Zurich, with a background in both ballet and contemporary dance. For over 20 years, I’ve shared my passion for dance trough teaching, focusing on helping students discover their potential, refine their technique, and cultivate a deep appreciation for the art of dance. Whether you are looking to perfect your skills or simply find joy in movement, I am here to support you every step of the way, amd I look forward to dancing with you!
Classes: Ballet Essentials -
HeidiHi, my name is Heidi. I’m an ex-professional dancer and I’m very happy to be teaching ballet classes at Topstretching Zurich. Moving your body to classical music is unique, it creates grace, strength and beauty. It’s also inspiting and really lovely and fun to do it in a group setting. My classes and suitable for all levels, come and experience the beauty of ballet with us!
Classes: Ballet Essentials -
RoseHi there, I’m Rose! As a mother of two, I’ve experienced firsthand how caring for little ones can really take a toll on the body. After dealing with persistent back pain, stiff shoulders, and sore neck, I realized that my body needed serious attention. Drawing on my background in dance and yoga, I developed a full-body stretching class specifically to address these issues. Stretching not only improves muscle function and increases your range of motion, it also helps to relieve sore muscles, enhance blood circulation, reduces stress, amd prevents injuries.
Classes: Stretching & Mobility -
GiorgiaHi everyone, I’m Giorgia! During the practice I strive to create a good balance between body and mind. Working with our bodies, developing strength, balance, flexibility, and a lot of control. I’m excited to start this journey, see you in a class!
Classes: Split School Stretching -
ValentinaHi everyone, my name is Valentina, and I’m thrilled to join the Topstretching team! I come from a ballet background and am a former dancer with companies such as the “Russian Ballet” of Vyacheslav Gordeev, where I performed in classical pieces like "The Nutcracker" and "Swan Lake." Currently, life has brought me to Zurich, where I’m pursuing a Master’s in Choreography at Zurich University of the Arts. I’m excited to share my knowledge and passion for ballet and flexibility training with the Topstretching community.
Classes: Split School Stretching, Ballet Essentials
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