TOPSTRETCHING

StrEtch&

Strong

TOPSTRETCHING® are one-of-a-kind stretching studios designed to cater to both physical and spiritual development. In the bustling rhythm of city life, we understand the value of moments spent in solitude with your body and inner self. Our studios offer a space where you can achieve excellent physical shape, elevate your emotional well-being, and find tranquillity for your mind. Join us to experience the perfect blend of rejuvenation and self-discovery.

AEROSTRETCHING®, SPLIT SCHOOL and Functional with unique, safe and mastered training techniques that allow women to achieve flexibility, tone their body and become more aesthetically elegant.

Let's stretch —together

in

touch

get

TEAM STRETCHING

This class is designed for those looking to improve their flexibility, strength, and overall performance in achieving the split position. Whether you are a dancer, gymnast, martial artist, or simply someone interested in enhancing your flexibility, this class is perfect for you.

The recommended last meal is 1.5 hours before the start of the class.
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);

Welcome to Split School Stretching® Class

Healthy Back

This class is designed to help you improve the strength, flexibility, and overall health of your back. Whether you suffer from back pain, stiffness, or simply want to prevent future issues, this class is perfect for you

The recommended last meal is 1.5 hours before the start of the class.
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);

Welcome to Healthy Back Class

Personal

Experience the ultimate personalized stretching experience with our private classes tailored to meet your individual needs and goals. Whether you are looking to deepen your flexibility, address specific areas of tension, or receive one-on-one guidance from a skilled instructor, our private classes offer a unique opportunity for focused attention and customized instruction.
During the lessons, the instructor works exclusively with one client, teaches the technique of performing various exercises, helps to achieve the set goal.

The recommended last meal is 1.5 hours before the start of the class.
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);

Welcome to Personal (private) classes

Body Ballet

This class combines the grace and elegance of ballet with the strength and conditioning benefits of a full-body workout. Whether you are a dancer aspiring to improve your technique, a fitness enthusiast looking for a fun and challenging workout, or someone simply interested in experiencing the beauty of ballet-inspired movements, this class is perfect for you.

The recommended last meal is 1.5 hours before the start of the class.
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);

Welcome to body ballet class

AEROSTRETCHING

This unique class combines the benefits of stretching and aerial yoga using aero hammocks to enhance your flexibility, strength, and overall well-being. Whether you are looking to improve your flexibility, decompress your spine, or experience the weightless sensation of aerial movements, this class is perfect for you.

The recommended last meal is 1.5 hours before the start of the class.
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);

Welcome to AEROSTRETCHING® Class

Stretching
& Mobility

Stretching and mobility class is a gentle and effective way to improve flexibility, reduce muscle tension, and increase range of motion in the body. This class focuses on a combination of static and dynamic stretches, as well as mobility exercises to help improve joint health and overall movement patterns. Suitable for all levels, this class is perfect for anyone looking to enhance their flexibility, prevent injuries, and improve their overall physical well-being.

The recommended last meal is 1.5 hours before the start of the class.
What to wear:
- T-shirt;
- leggings/ sports suit
- socks (required);

Welcome to Stretching & Mobility class