Retreat

We invite you to spend 5 unforgettable days in the stunning Halkidiki, Greece! This exclusive retreat combines movement, mindfulness, and the beauty of nature to rejuvenate your body and mind.

The retreat will take place in a spacious and bright villa surrounded by picturesque nature. This serene and peaceful setting will be your sanctuary for deep relaxation, rejuvenation, and restoring your inner harmony.

TOPSTRETCHING®

We’ve created an intimate atmosphere with a small group format, ensuring every guest receives personalized attention and comfort.

Limited Spots – Only 6 Participants!

About Your Trainers

Dima

Dima, Founder of TOPSTRETCHING: A visionary in functional fitness, Dima will guide you through energizing breathwork sessions and empowering strength training.
Valentina N.

Valentina N., TOPSTRETCHING Zurich Trainer: A certified yoga instructor who dedicated her early years to rhythmic gymnastics. Valentina N. will lead yoga and stretching sessions designed to enhance your flexibility, body awareness, and overall well-being.

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Itinerary

April 17: Arrival and Adaptation Day

• 15:00 – Check-in at the villa, time for adaptation and rest after the journey.
• 17:30 – Welcome dinner.
• 19:30–21:00 – Breathing practice with Dima for nervous system balance and meditation.
• 21:30 – Lights out (early sleep recommended for recovery).

April 18: Recovery and Beach Relaxation Day

• 6:30 – Wake-up.
• 7:00–8:00 – Stretching with Valentina.
• 8:00–9:00 – Breakfast.
• 10:00–12:30 – Beach relaxation at a beach club.
• 12:30–13:30 – Lunch at a traditional tavern.
• 14:00–17:00 – Continued beach time.
• 17:30–18:30 – Dinner.
• 19:30–20:00 – Yoga with Valentina.
• 20:00–21:00 – Breathing practice with Dima.
• 21:30 – Lights out.

April 19: Lagoon Sailing Adventure

• 6:30 – Wake-up.
• 7:00–8:00 – Functional workout with Dima.
• 8:00–9:00 – Breakfast and departure to the pier.
• 10:00–16:00 – Sailing trip to beautiful beaches and blue lagoons.
• 11:30–12:30 – Mobility session with Valentina.
• 13:00 – Lunch on the boat.
• 17:30–18:30 – Dinner.
• 20:00–21:30 – Breathing practice with Dima.

April 20: Thermal Spa and Easter Celebration

• 6:30 – Wake-up.
• 7:00–8:00 – Stretching with Valentina.
• 8:00–9:00 – Breakfast and departure to the spa.
• 10:00–12:30 – Thermal spa experience.
• 12:30–13:30 – Lunch at a family tavern.
• 14:00–17:00 – Relaxation at the villa, optional group dinner preparation.
• 17:30–18:30 – Festive family dinner.
• 19:30–20:00 – Yoga with Valentina.
• 20:00–21:00 – Breathing practice with Dima.
• 21:30 – Lights out.

April 21: Retreat Conclusion

• 6:30 – Wake-up.
• 7:00–8:00 – Training and breathing practice with Dima.
• 8:00–9:00 – Breakfast.
• 9:00–10:00 – Closing circle/group reflection:
• Retreat recap, sharing insights and future plans.
• 10:00–11:00 – Free time: packing and departure preparations.
• 11:00 – Stretching with Valentina.
• 12:30 – Farewell lunch.

We’ve created an intimate atmosphere with a small group format, ensuring every guest receives personalized attention and comfort

Limited Spots – Only 6 Participants!

HIGHLIGHTS

Daily Morning Breathwork with Dima and a TOPSTRETCHING Zurich coach.

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Stretching and mindful movement practices to strengthen your body and improve flexibility
Strength Training with Dima, tailored to all levels, in an inspiring outdoor setting.
Time to Explore & Connect, including excursions to historical sites, serene beaches, and more.
Time for exploration and connection, including a visit to Thessaloniki, boat tours, outings to authentic Greek restaurants, and much more.
Do you have any questions?

We’ll be happy to answer them all!

Contact us

Accommodation and price

€2900 per person

Master bedroom single occupancy

€2300 per person

Single occupancy

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What’s Included in the Price:

Accommodation in cozy rooms with breathtaking views
Full meals – fresh, delicious, and healthy dishes every day
Airport transfer to and from the retreat location
Body and mind practices to help you relax and recharge
Retreat program designed with individual attention to each participant
Flights are not included – but we’ll gladly assist you in finding the best travel options!

TOPSTRETCHING®

PLACE

VILLA

The retreat will take place at a beautiful, spacious, and bright villa located just a few minutes away from Thessaloniki. This villa features modern design, a cozy atmosphere, and inspiring views. Surrounded by nature and tranquility, it’s the perfect place for diving into practices, deep relaxation, and rejuvenation. Here, you can enjoy privacy, fresh air, and all the amenities needed for a comfortable stay. We offer shared accommodation in the bright and spacious villa with stunning views—rooms will be shared among retreat participants. This cozy and comfortable format creates a sense of unity and allows you to share this unique experience with like-minded individuals.

This retreat is more than a getaway—it’s an opportunity to connect with like-minded individuals, rejuvenate your body and mind, and create lasting memories in one of Greece’s most stunning locations. Join us for this transformative journey!

Sign up now, spots are limited!

Allow yourself to inhale freedom, exhale stress, and return to life with renewed energy

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Contacts

Alte Feldeggstrasse 14, 8008
Zurich

info@topstretching.ch

T&C

FAQ

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