ABOUT
This retreat is not just about stretching and strength training: it’s about discovering Puglia, traveling together, exploring villages, tasting cucina Salentina, and enjoying a slow life by the sea.
We’ll move our bodies, expand mobility, explore new places, and enjoy the adventure. Come back stronger, lighter, and full of new perspectives.
We’ll move our bodies, expand mobility, explore new places, and enjoy the adventure. Come back stronger, lighter, and full of new perspectives.
Stretch and Explore Retreat - a journey through movement, coastal beauty, and southern Italian culture.
A journey of movement, culture, and discovery across the sunlit landscapes of Southern Italy.
This is not just a retreat - it’s a travel experience.
This is not just a retreat - it’s a travel experience.
Alberobello
WE START IN ALBEROBELLO, AMONG THE ICONIC TRULLI – WHITE STONE HOUSES WITH CONICAL ROOFS THAT LOOK LIKE A FAIRY-TALE VILLAGE. HERE, WE’LL SLOW DOWN, STRETCH, EXPLORE QUIET STREETS, SIP ESPRESSO IN LOCAL CAFÉS, AND FEEL THE CHARM OF PUGLIA FROM WITHIN.
Matera
Then, we’ll journey to Matera - a dramatic ancient city carved from rock. Its cave dwellings, winding alleys, and cinematic atmosphere make it one of the most unforgettable places in Italy.
Puglia Coastline
From there, we move toward the sea - to the peaceful coastal village of Felline. A place of slow rhythms, warm hospitality, and restaurants known across the region. Here, we rest. We reflect. We enjoy the coastline and the flavors of cucina salentina.
PLACE
We’ll stay in two different locations, moving through the region to experience both its inland charm and seaside tranquility
| ITINERARY Stretching and working out under open sky, exploring trulli lanes, slow mornings with espresso. Day trip to one of the most cinematic and ancient cities in Italy. Coastal atmosphere, sea breeze, cooking class, boat trip, beautiful dinners, time to rest and just be. |
TOPSTRETCHING
Stretch in breathtaking locations
Travel with a warm and supportive group
Enjoy cucina salentina and coastal life
Reconnect to your body and inner rhythm
A balance of movement, culture and rest
Travel with a warm and supportive group
Enjoy cucina salentina and coastal life
Reconnect to your body and inner rhythm
A balance of movement, culture and rest
HIGHLIGHTS
TEAM
Our focus is gentle progression, deep awareness of the body, and enjoyable practice that supports you - not overwhelms.
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JulietteTeaches stretching, mobility, and Healthy Back classes. With a mindful and gentle approach, she helps you tune into your body, move with awareness, and release tension. Her sessions focus on presence, precise guidance, and supportive movement for a healthier spine. -
GiuliaTeaches barre, Pilates, split school, and strength-focused classes. With her vibrant Italian energy and uplifting spirit, she brings positivity and spark to every session. Her classes help you connect to your body, improve mobility, and build confident, mindful movement.
Relais Di Lorenz
a charming boutique hotel in the historic village of Felline.
We’ve chosen an atmospheric albergo diffuso, where beautifully restored historic houses have been transformed into cozy rooms scattered along the quiet streets of this medieval village. Stone arches, authentic details, and the serene Southern Italian vibe create the perfect setting to unwind after a full day
Trulli masseria
stay in a charming trulli hotel in Alberobello
We’ll stay in a beautiful Masseria with Trulli — traditional Puglia stone structures with conical roofs. The rooms blend authentic architectural details with modern comfort, creating a cozy retreat where we can relax between activities. We’ll enjoy delicious local food, unwind by the pool, and take in the quiet charm of the surrounding landscape after a full day of exploration
Relais Di Lorenz
a charming boutique hotel in the historic village of Felline.
We’ve chosen an atmospheric albergo diffuso, where beautifully restored historic houses have been transformed into cozy rooms scattered along the quiet streets of this medieval village. Stone arches, authentic details, and the serene Southern Italian vibe create the perfect setting to unwind after a full day
Our journey will be more than just a place to sleep - it will be a full immersion into the atmosphere of authentic Italy. For your stay, we’ve chosen unique, charming places where every detail is crafted with love and deep respect for local traditions
Where We’ll Stay
ACCOMMODATION AND PRICE
Single occupancy - 2,500 CHF
Shared occupancy - 2,200 CHF
Shared occupancy - 2,200 CHF
Early Bird
Until January 15
Until January 15
Single occupancy - 2,800 CHF
Shared occupancy - 2,500 CHF
Shared occupancy - 2,500 CHF
After January 15
A deposit of 800 CHF is required to secure your spot
The remaining amount can be paid later in a way that is convenient for you
4 nights accommodation
Сomfortable rooms for your stay
3 meals per day
Nutritious, delicious and balanced meals
Water and refreshments all day
Сomfortable rooms for your stay
Welcome gift
A small present for each participant upon arrival
Airport transfers
Included on arrival and departure
All internal transfers
Between the retreat locations
Beach towels, mats and all necessary props
Everything you need for workouts and beach time
What’s Included
It was about the body, presence, and genuine connection.
We breathed, stretched, explored the coast, and shared long, warm dinners together.
Our previous retreat took place in Greece
Five slow days by the sea, morning practices on the terrace, and gentle movement under the sun.
Italy Stretch and Explore Retreat
Discover Italy through stretching, mobility, and serene days in iconic trulli and coastal towns.