At TOPSTRETCHING Zurich, we’re known for dynamic classes that combine flexibility, strength, and aerial techniques. But we also listen closely to our community—and some of you asked for something slower, deeper, and more meditative to complement your stretching sessions.
That’s why we’re excited to introduce a single Hatha Yoga class, offered as a limited session to explore this powerful, calming practice together.
What Is Hatha Yoga?
Hatha Yoga is a traditional form of yoga focused on holding poses, conscious breathing, and inner awareness. Unlike flow-based practices, Hatha takes its time—making it ideal for:
- Improving posture and alignment
- Building mind-body connection
- Enhancing calmness and focus
- Supporting deep, active stretching
It’s not about the burn—it’s about balance.
Why It Makes Sense at TOPSTRETCHING
Our clients love Split School, Stretching & Mobility, and AEROSTRETCHING®, which are all about improving flexibility and building lean strength. But intense training also benefits from a counterpart: something that grounds you, calms the nervous system, and deepens your awareness of the body.
This is where Hatha Yoga fits in.
With its emphasis on breath, control, and long holds, Hatha yoga supports:
- Recovery from more intense classes
- Mental clarity to stay focused during your splits journey
- Joint and spine alignment that protects your body as you grow more flexible
It’s also perfect for newcomers or anyone easing back into movement.
Small Group, Focused Energy
The class is led by Heidi, a calm and experienced teacher who brings a gentle, grounding energy to the room. The session is held in our Main Room at:
📍 Alte Feldeggstrasse 14, 8008 Zürich
🕕 Thursday, April 10 | 6:30 PM – 7:30 PM
👥 Max 14 participants
One Class. One Hour. Real Impact.
We’re testing this class based on your feedback. If you find it helpful, peaceful, and aligned with your goals, we may offer more in the future.
So if you’ve ever felt like your body needed less push and more pause, this is the class to try.
🧘♀️ Move gently. Breathe deeply. Stretch consciously.
👉 Ready to join us?
Reserve your spot now via our online schedule:
Spots are limited—see you on the mat!
Frequently Asked Questions (FAQ)
🧘♀️ Is this Hatha Yoga class suitable for beginners?
Yes! Hatha Yoga is perfect for all levels. The pace is slower, with a focus on breathing and alignment, making it an excellent choice for both beginners and experienced practitioners looking to reset.
📅 Is this a regular class on your schedule?
Currently, it’s a single, limited-time class based on client requests. If there’s strong interest, we may offer more Hatha Yoga sessions in the future.
📍 Where is the class taking place?
At our main studio in Zurich:
TOPSTRETCHING Zurich
📍 Alte Feldeggstrasse 14, 8008 Zürich
🕕 Thursday, April 10 | 6:30 PM – 7:30 PM
👥 How many people can join the class?
The session is limited to 14 participants, ensuring plenty of space and personal attention.
🩰 What should I wear?
Wear something comfortable that allows free movement—yoga wear, leggings, or anything stretchy. You can bring your own mat, but we also provide mats at the studio.
🌿 How is this different from other TOPSTRETCHING classes?
Most of our classes are focused on flexibility, strength, and dynamic movement. Hatha Yoga is slower, more meditative, and complements intense training by helping you:
- Deepen your stretches
- Improve posture and alignment
- Activate your breath
- Reset your nervous system
🔗 How can I book a spot?
Just head over to our schedule and reserve your place: