Wednesdays just got stronger. At 7:15 AM, our Zurich studio opens its doors for a new experience that blends grace and grit: Barre & Pilates with Valentina.
But what makes this combination so powerful? And how does it fit into the unique ecosystem of training styles offered at TOPSTRETCHING?
Let’s break it down.
The Best of Two Worlds
Barre is inspired by ballet techniques and emphasizes posture, control, and isolated muscle movement. It’s a rhythm-based, body-sculpting workout that builds lean muscle, improves balance, and elevates coordination—all with the poise of a dancer.
Pilates, on the other hand, is rooted in core strength, spinal alignment, and mindful breathwork. It’s slower-paced but deeply intense, focusing on deep muscles and body awareness.
When fused together, Barre & Pilates deliver:
- Sculpted legs and glutes
- A stronger core and improved posture
- Increased flexibility and joint mobility
- Enhanced coordination and muscle endurance
This class is low-impact, making it ideal for early mornings, post-injury rebuilds, or complementing heavier training sessions.
How It Complements Our Signature Method
At TOPSTRETCHING, every class has a purpose within our holistic approach to body transformation. Here’s how Barre & Pilates ties into the bigger picture:
- With Stretching & Mobility: Barre improves joint stability, which pairs perfectly with the dynamic stretches in our mobility sessions. You’ll notice quicker progress in flexibility.
- With Healthy Back: Pilates strengthens the spine-supporting muscles, reducing back pain and supporting better posture—exactly what our Healthy Back classes are designed to reinforce.
- With AEROSTRETCHING®: The grace and precision of Barre train your balance and control—skills that elevate your performance on the hammocks.
- With SPLIT SCHOOL: Barre’s leg focus and Pilates’ core work are the secret combo for faster front and middle split gains.
- With Prenatal Mobility: This class is also a gentle, adaptable option for expecting moms who want to stay strong and supple (always check with your trainer first).
For Early Birds and Ballet Rebels
Our new Barre & Pilates class is scheduled on Wednesdays at 7:15 AM, perfect for those who want to wake up their body and mind with elegance and fire. Led by Valentina, this class is guided by a teacher who brings both technical precision and warmth to the studio.
Why You’ll Love It
Whether you’re new to movement or looking to diversify your training, Barre & Pilates delivers results with zero intimidation. It’s where grace meets sweat—no pointe shoes required.
We’re proud to offer classes that don’t just “burn calories”—they build confidence, enhance body awareness, and celebrate the journey of physical self-expression.
Come try it out. One plié at a time.
Barre & Pilates – Frequently Asked Questions (FAQ)
When is the Barre & Pilates class held?
The class takes place every Wednesday at 7:15 AM, running until 8:15 AM—an energizing start to your day.
Do I need any prior experience in ballet or Pilates?
Not at all! This class is beginner-friendly and designed to accommodate all fitness levels. Whether you’re new or experienced, the movements can be modified to suit your level.
What are the benefits of combining Barre and Pilates?
Combining these two techniques delivers:
- Lean, toned muscles (especially in the core, legs, and glutes)
- Better posture and joint alignment
- Increased flexibility and coordination
- Low-impact, high-effect workouts for strength and control
How is this class different from your other classes?
While other classes at TOPSTRETCHING focus on flexibility, back care, or aerial work, Barre & Pilates adds a rhythmic, strength-building element. It enhances balance and control, making it the perfect complement to:
- SPLIT SCHOOL
- AEROSTRETCHING®
- Stretching & Mobility
- Healthy Back
- Prenatal Mobility
Is it suitable as a recovery or post-injury class?
Yes! Barre & Pilates is low-impact, gentle on joints, and excellent for regaining core strength and balance after injury. Just let your instructor know about any specific conditions before class.
Can I join if I’m pregnant?
Yes, with your doctor’s approval. This class can be modified for prenatal participants and aligns well with Prenatal Mobility training. Always notify the trainer before the session.
Where is the class held?
All our classes, including Barre & Pilates, are hosted at:
TOPSTRETCHING Studio Zurich
📍 Alte Feldeggstrasse 14, 8008 Zürich
What should I bring?
Just comfortable clothes you can move in, grippy socks if you like, and a water bottle. We provide all necessary equipment—just bring your energy and good vibes!